Archive for the ‘Fitness’ Category

How To: Lateral Shuffle (Home & Gym)

Saturday, November 27th, 2010

FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises! www.sdgln.com guidetogay.com chicago.gopride.com www.feastoffun.comDuration : 0:1:49 Views : 3811.

How To: Bicep Curl (Hammer Strength)

Saturday, November 27th, 2010

Duration : 0:1:40 Views : 2537.

24 Sets To A BIGGER BACK!

Tuesday, November 23rd, 2010

(0:21)- Routine Sets and Reps (0:35)- Weighted Pull-Ups (1:24)- Single-Arm Cable Underhand-Grip Row (2:18)- Monkey-Pull (3:03)- Smith Machine Reverse Shrugs (3:42)- Wide-Grip Low Row (4:45)- Superman Hyperextension FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com ...

Fitness: Getting Started & Becoming Healthy!

Monday, November 22nd, 2010

Hope you all enjoy my first fitness video! Second Channel: www.youtube.com Twitter: www.twitter.com BUSINESS INQUIRIES ONLY: beyondandbeauty@aol.com (email) DISCLAIMER: I AM NOT AFFILIATED WITH ANY COMPANIES OR PRODUCTS THAT ARE MENTIONED IN THIS VIDEO. I USED MY OWN MONEY TO BUY THESE PRODUCTSDuration : 0:11:59 Views : 9875.

Diet Recipe – Chicken Fingers

Sunday, November 21st, 2010

This meal is an old favorite, and this version is healthy and absolutely delicious. It takes just a few minutes to prepare, and you only need a few basic ingredients. For all of my diet tips and healthy recipes, visit my fitness blog www.BodyRock.TvDuration : 0:8:33 Views : 136221.

How To: Tricep Kickback

Saturday, November 20th, 2010

FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises! www.sdgln.com guidetogay.com chicago.gopride.com www.feastoffun.comDuration : 0:1:30 Views : 7154.

How To: Reverse Seated Wrist Curl

Saturday, November 20th, 2010

FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises! www.sdgln.com guidetogay.com chicago.gopride.com www.feastoffun.comDuration : 0:1:14 Views : 3093.

How To: Outside-Grip EZ Bar Curl

Saturday, November 20th, 2010

FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises! www.sdgln.com guidetogay.com chicago.gopride.com www.feastoffun.comDuration : 0:1:15 Views : 4379.

Fitness – 550 Rep Fat Massacre Workout

Friday, November 19th, 2010

According to our YouTube data there are a lot of guys watching this video. Let's see how many of you tough guys at home eating twinkies can even complete this workout routine - much less beat Zuzana's score. Full workout details on her blog laddies... www.BodyRock.TvDuration : 0:7:29 Views ...

SHF FRIDAY Update: Contest Winner, Fan Art, Vacation Time!!!!

Friday, November 12th, 2010

(1:05)- BSN Contest Winner! (1:45)- Prizes (2:20)- Other BSN Contest Contestants! (2:27)- Fan Art Winner! (2:41)- Vinh Ha's Art Page: www.facebook.com FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.com Check ...