Archive for the ‘Fitness’ Category

How To: Rope Pull-Down

Saturday, March 19th, 2011

Check out www.ScottHermanFitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com ...

How Katy Perry Makes Fitness Fun (Diet & Fitness Guru)

Friday, March 18th, 2011

Katy Perry is not a fan of the gym, but she knows how important it is to stay active. So the singer finds fun ways to get her heart pumping. diet-fitness.healthguru.comDuration : 0:1:38 Views : 87300.

Fitness & Nutrition : How to Tone Your Upper Body while Walking

Tuesday, March 15th, 2011

Walking doesn't have to just strengthen your legs--it can also tone your upper body. See how to tone your upper body while walking with help from a health and nutrition expert in this free video clip. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation's foremost ...

Fitness & Nutrition : How to Eliminate GERD With Diet

Sunday, March 6th, 2011

GERD is a type of condition that gives you the feeling of heartburn after you eat. Find out how to eliminate GERD with dieting with help from a health and nutrition expert in this free video clip. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation's ...

Fitness & Nutrition : How to Prepare a Healthy Diet Food Plan

Saturday, March 5th, 2011

Preparing a healthy diet food plan is the first step to staying healthy and eating right. Prepare your own healthy diet food plan with help from a health and nutrition expert in this free video clip. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation's foremost ...

How To: Triple Threat

Saturday, March 5th, 2011

Check out www.ScottHermanFitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.comDuration : 0:1:36 Views : 12431.

How To: Weighted Dip

Saturday, February 26th, 2011

Check out www.ScottHermanFitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.comDuration : 0:2:5 Views : 8090.

How To: Hip-Thrust Crunch

Saturday, February 26th, 2011

Check out www.ScottHermanFitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.comDuration : 0:2:23 Views : 10019.

Operation EVOLVE- 2011: Cabin Fever Fitness!

Tuesday, February 22nd, 2011

(0:19)- Routine Sets & Reps (0:43)- Alternating Jumping Lunges (4 sets of 20reps; 10 per side) (1:56)- Calf Jumps (4sets of 100reps) (3:33)- Single-Leg Squat (4sets of 5-10 reps; per side) (4:35)- Skates (4 sets of 15reps per side) (6:16)- Leg-Curl on Exercise Ball (6 sets of 15 reps) (7:49)- ...

SHF Sunday Update: Ask Scott & Sean!, Cabin Fever Fitness, ARNOLD CLASSIC! More Muscle Gain!

Monday, February 21st, 2011

(0:40)- Aids Life Cycle: www.tofighthiv.org (2:15)- How to shave your chest! (3:38)- Arnold Classic! (4:18)- Basketball! (4:34)- Ask Scott & Sean Ep.9 (6:18)- More Muscle Gain on the way! (7:12)- Tuesday Tune-Up (8:06)- Saturday Exercise Explosion! (8:28)- Fan Art Winner! (9:08)- I probably killed you.. sorry ;) Facebook: www.facebook.com Check ...