Ab Pillow EXTREME- Total Body Breakdown!
Posted on July 20th, 2010 | by admin |
1. Alternating Jump Lunges- 1:00 2. Crunch Setting 1- 1:27 3. Push-Up- 1:33 4. Crunch Setting 2- 1:42 5. Burpees- 1:54 6. Left Turn Setting 1- 2:02 7. Right Turn Setting 1- 2:12 8. Mountain Climbers- 2:23 9. Leg Lift Setting 1- 2:34 10. Sit-Throughs- 2:46 11. In-Outs Setting 1 - 3:00 Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!
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