Great How

= Effective Anger Management Now = Dr, Louise Aznavour PhD Clinical Psychologist Montreal - Canada

For you I prepared several videos on anger management. They are brief to get your attention focus like a laser beam. Anger is a misunderstood emotion. Even health professionals want to erase or eliminate it. As if anger is to be denied or buried deep inside us. I disagree. Let me explain: Feeling angry is OK At the same time, learning to be the master of our emotions rather than their slave makes us winners. It is the way we express anger that may work against us and even get us into trouble. Look at the anger-prone people you know. Usually they have a low tolerance to frustration. They have issues with what is fair and what is not. They jump to conclusions and say things like: I knew it….didnt you see, he did it on purpose to get me angry. They have black-and-white thinking, so it is either good or it is totally bad. They are rigid and say: he should have never done that to me or this is the right way of doing it. Usually they mean my way or no way. They feel entitled: I am right”, they should listen to me “stupid bastards” Now hold the mirror of reality to you. What do you say to yourself in situations where your anger buttons are pushed? As a communications facilitator I am most interested in what you say to yourself when angry. How is that? Well. Your self-talk defines your world. Your personal filters will decide what you hear and what you see. Do not assume that you have 20/20 perfect interpretation of situations. What you see is not always what it is. A patient <b>…</b>

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