Protein shake Power Breakfast The Ultimate Quicky
Posted on April 23rd, 2008 | by admin |
The most important meal of the day done in 60 seconds, with Allmax Nutrition Protein slow release Carbs and Glutamine (protein shake)
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Duration : 0:2:34 Views : 4143.
17 Responses to “Protein shake Power Breakfast The Ultimate Quicky”
By bwastars on Apr 24, 2008 | Reply
Could I blend it at …
Could I blend it at night and keep it in the fridge overnight before drinking?
… I don’t the Wife would be too happy hearing the blender kick in at 4.45AM!!!
By Allmaxuk on Apr 24, 2008 | Reply
Of course you can
Of course you can
By beefycol on Apr 24, 2008 | Reply
get a shaker then …
get a shaker then takes 15secs to make
By Allmaxuk on Apr 24, 2008 | Reply
Yes but the blender …
Yes but the blender actually cuts them up as they normally get stuck in the mesh, the longer you blend them the better
By intolerance100 on May 8, 2008 | Reply
That’s a good …
That’s a good suggestion, great video. Also for other people that view this video, they could consider adding an additional 150mL yoghurt, blending additional fruit into the shake, or adding 2-10g creatine monohydrate.
By Allmaxuk on May 9, 2008 | Reply
Thats cool, the …
Thats cool, the idea was that you could add whatever you want, I just wanted to show that with just minutes to spare in the morning there is no need to skip breakfast.
By AuntyHatred on Jun 28, 2008 | Reply
Just wondering how …
Just wondering how the amount of carbs would sit with someone who is trying to lose weight, not gain mass…?
The oats are great, but can be too filling, but a small amount of them in this shake sounds great, and who has the time to stand around making a fancy breakfast everyday!
Hayley
By Allmaxuk on Jul 6, 2008 | Reply
You are right …
You are right people do not have time to ake a fancy brakfast hence you stick it all in a blender, done in the less than 90 seconds and you then drink on the way to work saving you time eating it in the house. In terms of the carbs, when dieting I either restrict the amount I place in or replace them with fruit.
Paul
By fo1shizzle2my3nizzle on Jul 17, 2008 | Reply
quick question , at …
quick question , at the moment im taking a mix of creatine and protein, on the tubs it says to consume within 5 mins of mixing, if i was to do this and leave it for a mid morning snack would it be ruined?
By fo1shizzle2my3nizzle on Jul 17, 2008 | Reply
great vid by the …
great vid by the way!
By Allmaxuk on Jul 17, 2008 | Reply
Only if you use …
Only if you use milk and let it go warm, also you should consume your protein within 50 minutes of training, as a rule as long as you keep it cool should be fine, they may be on about it seperating so make sure you shake it well before consuming, also adding glutamine is a good idea as well, this will boost your recovery and aid in body fat reduction.
paul
By ghettobeats on Jul 31, 2008 | Reply
cool, so you just …
cool, so you just add a scoop of glutamine to your protein shake? I think I’ll try that.
By Allmaxuk on Aug 1, 2008 | Reply
You add a minimum …
You add a minimum of 1 as you need between 5 and 20g a day, so I take 3 shakes a day and put it in each one.
Paul
By RobEye79 on Aug 18, 2008 | Reply
I just started a …
I just started a protein shake in the morning because I never used to eat breakfast and i wanna loose my beer gut. Aside from cardio and cuttting out the beer what else can i do?
By Allmaxuk on Aug 18, 2008 | Reply
Hi Rob theres a …
Hi Rob theres a number of things you can do, I dont like cardio so I do weights but sets of 15 with low recovery, that way I get a cardio workout but just from weights. Also eat more often ie spred your lunch out instead of eating it all together, so dont eat more just more often. Also you can cut carbs out at night, so eat them in the day. Also replace anything white with brown, bread rice etc, it goes through your system quicker. Glutamine is also good to add to your diet. Hope this helps
By toddyr14 on Aug 20, 2008 | Reply
Hey Man, I Go To …
Hey Man, I Go To The Gym everyday , i dont have much money lol I have a blender and my parents buy frozen hamburgers and frozen chicken and stuff like that.. how can i eat healthy and benifit from it.. any tips ? Thanks
By Allmaxuk on Aug 20, 2008 | Reply
Yeah, get them to …
Yeah, get them to get lean burgers, take the skin off all chicken, make sure you boil and grill and not fry, you do not say what you goal is, so dont know if you want to loose weight or gain muscle, so give me more info please.
Paul