Workout Tips & Techniques Tutorial – Personal Trainer School

Posted on September 28th, 2007 | by admin |

Personal Trainer School Instructor gives quick lesson on how to get the most out of your workout. How to workout – tips & techniques. Short, helpful, informative. Personal training for everyone. Heritage College and Heritage Institute. www.heritage-education.com Heritage College and Heritage Institute offer career training for adult students. We specialize in training for careers that are in high demand. Available programs include Personal Trainer Massage Therapist Esthetician (skin care …

Duration : 0:7:0 Views : 22434.


  1. 25 Responses to “Workout Tips & Techniques Tutorial – Personal Trainer School”

  2. By mugensc on Jan 26, 2008 | Reply

    Very professional …
    Very professional and clear.
    Overall an excellent presentation.

  3. By PotrimArkin on Feb 18, 2008 | Reply

    informative, but …
    informative, but nothing special and he never explained why should i not lock out my elbows.

  4. By mikecp1856 on Feb 22, 2008 | Reply

    lol you dont lock …
    lol you dont lock out your elbow to avoid obvious injury and closing off vital veins that would in peed on blood flow.

  5. By Imperar on Apr 21, 2008 | Reply

    if you lock your …
    if you lock your elbows you will damage your joints and you will end up with arthritis in later life and even possibly having broken arms by the end of it. This applies to all joints in the body. I hope this is a good enough explanation.

  6. By PrimeX on Apr 26, 2008 | Reply

    thanks alot now i …
    thanks alot now i know exactly what to do :)

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  9. By malamadera on Jun 5, 2008 | Reply

    nice!!
    nice!!

  10. By sk8erflip4 on Jun 28, 2008 | Reply

    very very nice info …
    very very nice info dude.

  11. By nazeemdollie on Jul 24, 2008 | Reply

    hi there,
    my name …
    hi there,
    my name is nazeem and i am a certified personal trainer from cape town, south africa, but moving to dubai in a few weeks as i got a job there with fitness first.
    let me explain why you should never lock out your elbows on any pressing movement – because when you lock out on pressing movements, the emphasis is placed on your elbow joint and off the actual muscles which in this case are the triceps. by not locking out, you’re maintaining continuous tension on the triceps, not joints.

  12. By propta on Aug 4, 2008 | Reply

    Do you any proof …
    Do you any proof that by locking your elbows will cause arthritis?

  13. By propta on Aug 4, 2008 | Reply

    100 % wrong, …
    100 % wrong, totally wrong, you must be getting the wrong info dude. you did not do any homework or you are only reading books.

  14. By propta on Aug 4, 2008 | Reply

    so how do you flex …
    so how do you flex your shoulders then?

  15. By propta on Aug 20, 2008 | Reply

    you must be reading …
    you must be reading books too, and how many people you have seen with broken arm from lifting?

  16. By myuzigoesblat on Aug 21, 2008 | Reply

    shut up propta,
    im …
    shut up propta,
    im a cft as well and nazeem is actually very right, you do not lock out because it takes the stress of the intended muscle and puts it unnessesarily on the joint, which in the long term “might” cause arthritis and similar conditions depending on the person. Either way its not something you want to risk, plus you train you to your muscles not your joints.

  17. By propta on Aug 21, 2008 | Reply

    what is a CFT? …
    what is a CFT? that’s all you got?/?

  18. By fetis5 on Sep 4, 2008 | Reply

    you seem to be …
    you seem to be anti-logic.all the other explanations are correct and you just dont seem to get it.doing a squat,bench press,most exercises with the occational exception,you never lockout you knees or elbows.most trainers know this as it is fairly basic stuff.maybe you need to go back to the gym and experiment a little.

  19. By msrulo on Oct 1, 2008 | Reply

    woot i’m your 200th …
    woot i’m your 200th 5 star rater ^^

  20. By TeNeVnTr on Oct 6, 2008 | Reply

    great info…kinda …
    great info…kinda boring tho, thats why people dont like to work out…nobody thinks its fun

  21. By Rhams3y on Mar 16, 2009 | Reply

    great video
    great video

  22. By lvdjn on Apr 6, 2009 | Reply

    working out your …
    working out your muscles not your joints… is that so hard to understand it. stubborn ALWAYS develop a series of problems later in life when your body doesn’t recover so fast anymore. you dont need to take this risk …

  23. By MacxDex on Apr 13, 2009 | Reply

    not try.. i like to …
    not try.. i like to work out, and i know a lot of other people who also like to workout.

  24. By TeNeVnTr on Apr 15, 2009 | Reply

    theres always …
    theres always exceptions a lot of people work out im talking about the general public thats why we in america have a weight problem

  25. By cihara2006 on Apr 19, 2009 | Reply

    would you be my …
    would you be my personal trainer

  26. By HuShar55 on Apr 24, 2009 | Reply

    ZZZZZzzzzzz z z z …
    ZZZZZzzzzzz z z z oh i fell asleep sorry nice sound track if your working out in the library.

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