How Many Calories do I need to lose weight? Calorie Calculator and Nutrition Guide Calorie calculator and nutrition guide. How many calories do I need per day? Calculate the number of calories you need to maintain, lose or gain weight. Calorie Counter

Posted on March 29th, 2007 | by admin |

Obaid Karki An Outcast Underdog Libertarian Diogenesist Kabbalist Spinoziste Pantheon Hexalingual Automath Former UAE Under Secretary Independent Street-Knowledge Urban Talking-head. Unaffiliated to a State, an Organized Religion Group, a Sect or a Kin and an Anti Tribal Gentile.
Every phrase is an earnest verdict. That’s my bio.
If you don’t agree with me that’s an honor.
It is immoral to appease to please.
My word hurts big time because it is quality of a moment of truth.
توسلت كل عمريّ رذيل قومي وكريمهم رد بضاعتي لسد ديني عبثا فلم ارد وصفهم
بالكذب والغدر لمدحتهم وان نعتهم بالشرف لظلمتهم لقد تدرعو بالاثم والسحت والجهل الذي شاهدته عند اقوام كانوا فراعنة واليوم انعدمو ناهيك اعتبار سردي هذا توسلا لمال استبيح سرقته لان السن تقدم بي وتعديته وصدق الهذلي في قوله ارجع إلى معزك تيسا ذا حيد فسبحان الله الذي خلق ابن العاص والعباس תּוֹדָה רַבָּה עביד כארכי عبيد كركي
Please accept my subscription and Friendship.
Best wishes
Obaid Karki
Imagine that you are a business, and you have a bank account with money in it. Your banking account will get smaller if you spend more money than you earn each month. The opposite is also true. Your banking account will grow larger when you earn more money than you spend. Your body is a business. Your current weight is the amount of money you currently have in your account. medal mehmet mia michael moore morbidly movies muscles mv negative network obese olympics oprah out overweight oz pah phelps pilot plan points poma… pop program ranking raw rebound rebounders running salon samy shopping show skinny slim swimming systems talk taubes teacher tee ter tĕung thai thaipop thickening thin throwing ti tlc tóok trolls tv up video watchers weight weil westfrom working workout workouts workouts’ yòo z-trim zacking! zero คิดถึงเธอทุกที อยากรู้แต่ไม่อยาก เพื่อน…กูรักมึงว่ wisdom without woman women working workout workouts xenical yoga youtube zoom 100m 2 23/6 abs accurate adam aerobics ana applegate atkins baby bbc beer beijing beyonce biggest bitch bodybuilding bowulf brian british build burn butt butterfield byron calorie calories cancer carb celebrity challenge channel chek china christina coke comedy cotillard course crazy dance diabetes diary - diet diet.com diethealth dieting diets discovery disease drowning eat eating eatingdisorder ed ef ellen english englishtown exercise expecting factorthis fad family fashion fat films fitness fizz julie kapoor kari label learn lessons liv lose loser loss low man marion mark medals menopause mentos mercola michael muscle mythbusters nation new news nobody’s nobodys nucleation nutrisystem nutrition obesity olympian olympics ortiz oz paul pepsi peter phelps pills plan plyometrics pod podenglish pompeo posters pregnant quick race relax renetto results roberts robinette ron routine running sarah savage scrubs self serafinowicz seth sexy shangri-la show si sketch skinny snacks southbeach spa speak spitz spoof supplements swim swimmer swimming team the thousand tips to tondorf tone tonya trainer trust twelve up usa video vlog walk walking watchers watching weight
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Duration : 0:10:17 Views : 6174.


  1. 25 Responses to “How Many Calories do I need to lose weight? Calorie Calculator and Nutrition Guide Calorie calculator and nutrition guide. How many calories do I need per day? Calculate the number of calories you need to maintain, lose or gain weight. Calorie Counter”

  2. By SpamAnn on Aug 27, 2007 | Reply

    Not true, I eat …
    Not true, I eat 1500 and am still losing weight…
    my bmi is just 18.9 or something like that. So I am almost underweight

  3. By obaidkarki on Aug 27, 2007 | Reply

    SpamAnn
    you are an …
    SpamAnn
    you are an angel
    hypothetically without a check
    it is due
    good life
    good sleep
    good food
    good workout
    obaid

  4. By SpamAnn on Aug 27, 2007 | Reply

    all is well :P …
    all is well :P except good sleep, my sleeping can be better :D + my mood

  5. By obaidkarki on Aug 27, 2007 | Reply

    SpamAnn
    good sleep …
    SpamAnn
    good sleep shed 110-120cal/hr

  6. By SupportManager on Sep 3, 2007 | Reply

    i am 180 my self, …
    i am 180 my self, but i am 15 do you think im okay?

  7. By mystykit on Sep 8, 2007 | Reply

    I am following you …
    I am following you around Obaid! That information about the heart tissue being attacked by crash dieting is scary stuff! It makes sense. I am listening to all you say about the human body and how it works. Thanks for sharing your experience. I think you know more than a lot of doctors do.

  8. By LiarExposer on Sep 8, 2007 | Reply

    2000 calories/day …
    2000 calories/day will give you enough nutrients to not get sick or damage your heart but only if it is high quality food. You need about 50 grams of high-quality protein a day and the rest should be mainly complex carbohydrates with almost no sugar and no more than 15% of your total calories from fat. That should be mostly healthy vegetable fat like olive oil, no animal fat you should not eat any more animals anyway how would you like it if they ate you?

  9. By fashionrocks10 on Sep 19, 2007 | Reply

    lol
    lol

  10. By Spartan2552 on Oct 4, 2007 | Reply

    Did he really …
    Did he really suggest to take a shit every four hours?

  11. By Vexp40 on Oct 5, 2007 | Reply

    Best food regime …
    Best food regime that you can ever have in my personal opinion is low carb (mostly sugars and complex carbohydrates, fiber does not count because it doesn’t have an affect in insulin)

    You can eat carbs but keep it at low level. I have done a lot of research in the subject of nutrition and if you what advice I will be glad to give it to you, just ask.

  12. By Vexp40 on Oct 5, 2007 | Reply

    He knows some facts …
    He knows some facts but he is mixing facts with and fiction. He is right to certain point about nutrition. The body does not brake down heart tissue as he said, there are cases of degenerative conditions but that is another subject. Fact the body does break down protein when you crash diet, this protein coming from skeletal muscle (not the heart)

  13. By Vexp40 on Oct 5, 2007 | Reply

    Be careful of what …
    Be careful of what you think is fact, be very analytical about this subject and don’t just listen to him and think he is the god of nutrition, a lot of things he passes as Fact are Fiction

  14. By Vexp40 on Oct 5, 2007 | Reply

    Weight does not …
    Weight does not matter. It’s all about composition, for example I am 6 feet and weight 239. By most standards I am close to obese, but my body fat % is 10. Conclusion it’s not about the weight but how much of the weight is fat and how much is muscle, bones, water. etc

  15. By Vexp40 on Oct 5, 2007 | Reply

    ????????????? …
    ????????????? Xenical does not take fat from your body, all it does it blocks 1/3 of the fat you intake (Meaning that fat that you eat I foods, not the fat in your body) and since it’s not absorbed the body has to poop it out.

  16. By ayotollah on Oct 10, 2007 | Reply

    Fiction all along …
    Fiction all along is his expertise, He make big goddamn talk all over the youtube stealing experts facts and make it his own to make himself look like an expert. The fact is he is just a bastard, who sit down in the same place look into the video cam and talking rubbish every time he wants to it on youtube.

  17. By bliss1083 on Oct 17, 2007 | Reply

    I was thinking the …
    I was thinking the samething, you start burning muscle during the starving mode…

  18. By hueyot on Nov 3, 2007 | Reply

    Well said, he also …
    Well said, he also floods his video descriptions with hundreds of words and fucks up the search function when his irrelevant videos pop up in all sorts of searches.

  19. By hueyot on Nov 3, 2007 | Reply

    Obaid were serve …
    Obaid were serve himself well to stop offering advice in subjects where he has no expertise. If I want information regarding nutrition and overall health, I’ll stick gathering my information from experts who’ve actually researched and studied the subject, rather than blowhard YouTube know-nothings.

  20. By obaidkarki on Nov 3, 2007 | Reply

    hueyot
    spamming
    …
    hueyot
    spamming
    thank you
    this is serious accusations
    please show where and how
    obaid

  21. By obaidkarki on Nov 3, 2007 | Reply

    hueyot
    jazakallah …
    hueyot
    jazakallah khair
    no that is inappropriate.
    to stop confusing our audiance and challange each other
    please v-response your input so I will be able to research and v respond to you.
    Obaid Karki An Outcast Spinoziste
    Pantheon Hexalingual Automath Former
    UAE Under Secretary Independant Street-Knowledge Urban Talkshow Guru. Unaffiliated to any State, Organized Religion Group, Sect or Kin. Anti Tribal Gentile

  22. By hueyot on Nov 8, 2007 | Reply

    Why do your replies …
    Why do your replies contain so much gibberish? “Pantheon Hexalingual Automath Former”? Who are you kidding with that garbage? Do you think you’re fooling anyone into thinking you’re intelligent by using this kind of language when you can’t even spell “audience” and “challenge”? The bottom line is: people should stick to consulting experts for advice, not people such as yourself.

  23. By Rourba on Nov 14, 2007 | Reply

    600?. You need to …
    600?. You need to loose 300. Get out of your car,and keep walking. Drink water as much as you can. eat before Salat el Eachaa and go to bed empty.

  24. By tubofbologna on Dec 4, 2007 | Reply

    how is that this …
    how is that this guy is giving tips on losing weight when he himself is obese

  25. By obaidkarki on Dec 4, 2007 | Reply

    tubofbologna
    watch …
    tubofbologna
    watch?v=dJ6OTDizm8w

  26. By fecheuk905 on May 8, 2008 | Reply

    I lost 9 pounds in …
    I lost 9 pounds in the first 9 days! Try isagenix. Nutritional cleansing. I am on Day 43 of Isagenix and it really does work! My sister in law lost over 40 pounds in two months and still losing about 5 pounds a week.

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